\u00a9 2020 wikiHow, Inc. All rights reserved. You can get one for less than $10 and part of a package when you get your body fat caliper (see the skinfold measurements page ). At this price, you can afford to pick up a few of these.Sign up for our newsletter to get the latest adventures, workouts, destinations, and more.Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. It records your body measurements and creates line graphs, so you can track your progress over periods of a week, month, and year. Depending on the object, you can either use it to directly measure on your body, or to measure the length of another material like string. Everyone needs a certain amount of body fat to store energy and maintain normal body functioning, but excess amounts can be a sign of poor fitness. Here at Walmart.com, we are committed to protecting your privacy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A basic way to measure body fat percentage is by using a soft tape measure, like the kind you’d use for sewing, to record measurements of different parts of the body. The design has stood the test of time and the Powerlock 25” is still loved the world over, delivering reliable performance combined with a classic design. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. New custom measurements can be made by measuring any desired height, width or circumference directly on your body by using the virtual tape measure.

Now, how to measure your bra size at home: To find out your bra size, all you need is a measuring tape, or a piece of string or ribbon, and a ruler.You should do this at least yearly. This device single-handedly measures any body part including arms, thighs, calves, and chest. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.

Because making sure the tape is level back there can be hard, try to do it … Waist.

Fabric tape measures are similar, but most aren’t designed for one-hand use. Hips: Measure the circumference of your hips. Upper arm: Measure the circumference of your arm. Thigh: Measure the circumference of the fullest part of your thigh. Wal-Mart, Michael's, Hobby Lobby, etc. By using our site, you agree to our Include your email address to get a message when this question is answered.Take measurements over bare skin to get an accurate measurement.If you find pants that fit well in the waist but are too long, consider taking them to a tailor to be hemmed.Try different styles to see what fits you best. Activate to move to this slideTo ensure we are able to help you as best we can, please include your reference number: Please take a minute to review our Due to high volume, we can't respond to individual comments.